Brushing 1-0-1

 

Brushing your teeth is a necessity, regardless of your age, gender, quantity or quality of teeth!

There are so many options as far as toothbrush selection, ways to brush, etc. 

As long as you can remember a few basic ideas, your teeth will stay clean and your gums will be healthy!

 

First: Selecting a toothbrush

When you enter the dental product aisle at the grocery store or big box stores, you are often taken aback by instant sensory overload!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There are so many varieties of toothbrushes available, it's hard to know exactly which one is right for you. When shopping, look for these few things on the packaging/toothbrush to ensure a good fit:

 

• Soft or extra soft bristles-using a brush with medium or hard bristles can cause recession of your gums and excessive wear to your enamel. 

• Size of the toothbrush head-you want to be sure that it is appropriate for your own mouth. If you have a smaller mouth look for a more compact head, or buy a teen or child size brush. If the tooth brush is too large you will not be able to properly adapt it to all of your tooth surfaces.

• Handle-if you have dexterity issues (arthritis, carpal tunnel, etc.) look for a brush with a wider handle that will be easier for you to grasp onto

 

Still not so sure what brush is best for you? Ask your dentist or dental hygienist at your next visit!

 

Second: Brushing

It's a common misconception that as long as you brush for 2 minutes twice a day, then you are brushing right. Many adults are unaware, but there is a proper way to brush your teeth! Use this method regardless of whether you are using an electric or manual toothbrush.
It's called the Modified Bass Technique...and no, it does not have anything to do with fishing