Foundations of Flossing
Flossing is just as important, if not MORE important than brushing. Flossing will help to remove plaque and food debris from the areas in between teeth where your toothbrush can't reach. When using only a toothbrush as part of your oral hygiene routine, you are only cleaning 60% of a tooth's surfaces. The other 40%? Can only be cleaned by flossing. Left untouched, the plaque on these surfaces will begin to infect the gums leading to gum disease and eventually periodontal disease.
Even though flossing is vital in having a healthy mouth, only 41% of Americans floss daily and 27% of adults lie to the dentist about their flossing habits.
For those patients who aren't lying about their flossing habits but still have signs of gum disease; you may not be doing it right.
Just like there is a correct way to brush your teeth, there is a proper way to floss as well.
Flossing Tips
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If your gums bleed or are sensitive when flossing- DO NOT GIVE UP! These symptoms are both signs of inflammation and irritation and will lessen and subside as you floss more frequently
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The best time to floss is at night before bed
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Avoid "snapping" the floss. Snapping the floss into your gums can cause recession and clefts in the gums
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If the floss you are using feels uncomfortable or difficult to maneuver in between your teeth, try a different kind. There are hundreds!
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If you just can not get into the habit of flossing, do something else:
Something is better than nothing at all, if floss isn't working for you, try a different interdental aid.
Visit the info page on interdental aids to learn how to choose the right one and what is available to you